Home Dish Sunflower seeds based vegan soured cream

Sunflower seeds based vegan soured cream

Introduce

Chef :

Ferenc Szklenar

Sunflower seeds based vegan soured cream

An easy and delicious alternative to the traditional soured cream....definitely for people with plant-based & vegan diets or lifestyle

Ingredient

Food ration :

2 servings

Cooking time :

2 hours
1 clove

garlic

To taste

salt

50 ml

olive oil

Cooking instructions

* Step 1

Leave the sunflower seeds in water soaked at least 2 hours or overnight.

* Step 2

To the soaked/drained sunflower seeds add the 100g cooked rice, the lemon juice, minced garlic and some water.... blending ‘em well in a jug blender.

* Step 3

Adding the 50ml oil gradually, making the paste lot more creamier....just leave the paste in the fridge to cool down....
Image step 3 Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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