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Ingredient
Frittata
Introduce
Ingredient
Food ration :
4 servingsCooking time :
40 mins cook
85 g
fusilli or macaroni
Half
tsp of olive oil
85 g
frozen peas
2
eggs
150 ml
milk
1 tbsp
fresh thyme leaves
50 g
cheese
Cooking instructions
* Step 1
Heat oven to 190c / fan 170c / gas 5. Grease 1.2 litre baking dish with olive oil.
* Step 2
Cook pasta in salted boiling water for 8 mins. Add all veg and cook for another 2-3 mins until the pasta is tender and vegetables slightly softened
Drain and tip into baking dish and mix well
* Step 3
Beat together two eggs and milk in jug with thyme. Mix the two cheeses together and add most of it to egg mixture then season. Pour into baking dish and stir gently then scatter the rest of cheese on top. Bake 35-40 mins until set and golden. Serve with green salad etc
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
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