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Ingredient
Garlic salad π₯
Introduce
Chef :
Gurpal kaur UbhiGarlic salad π₯
Global Apron week 3, ( the green this spring) ,{ wild garlic substituted with regular garlic), raw garlic as many health benefits for heart, skin, brain, improves digestion , balances blood sugar and etc. So this quickly , tasty salad is made with fresh garlic, fresh herbs and veggies, to give a good healthy salad, course: salad, side dish, Cuisine: indian, nutrition value: vitamins A,C, phosphorus, zinc
Ingredient
Food ration :
2 peopleCooking time :
10 mins
2 tsp
olive oil
1 tbsp
vinegar
1/4 tsp
black pepper powder
Cooking instructions
* Step 1
In a bowl π₯£, add beetroot juliennes, garlic cloves π§, finely chopped coriander leaves πΏ, finely chopped fresh chives, finely chopped green chillies, carrot juliennes π₯, onions rings mix gently, keep aside.
* Step 2
Add olive oil, vinegar, salt π§, black pepper powder and mix well, serve immediately, garnish with finely chopped parsley π±.
Note: if there is a photo you can click to enlarge it
Tag
large fresh beetroot cut into juliennes
whole/ chopped regular garlic cloves π§
chopped finely fresh chivesπ±
finely chopped coriander leaves
finely chopped green chillies
carrot π₯ cut into thin juliennes
small onions π§
cut into rings
finely chopped fresh parsley for garnish
olive oil
vinegar
black pepper powder
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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