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Ingredient
Red kidney beans kebabs πΏπ₯
Introduce
Chef :
Gurpal kaur UbhiRed kidney beans kebabs πΏπ₯
An excellent tea time snack, flavourful kebabs made with red kidney beans, spices and fresh herb, enjoy your evening with these delicious, tasty and easy vegan and gluten free kebabs. Course: snack, Cuisine: north India, Diet: vegetarian, vegan & gluten free, nutrients value: vitamin B1,B2,B3,B9,C, E, K potassium.
Ingredient
Food ration :
6 peopleCooking time :
45 mins
1/2 cup
boiled red kidney beans mashed
1 tbsp
ginger garlic paste π§
1/2 tsp
garam masala powder
3 tbsp
gram flour
1/2 tsp
dry mango powder
1 tsp
cumin seeds
1 tsp
coriander & cumin powder
Cooking instructions
* Step 1
In a bowl π₯£ add, mashed red kidney beans, mashed potatoes, finely chopped onions π§
, ginger garlic paste π§, finely chopped green chillies, red chillies powder πΆοΈ, garam masala powder, dry mango powder π₯, gram flour, salt π§, coriander & cumin powder, cumin seeds, finely chopped coriander leaves πΏ and mix well.
* Step 2
Make round shape patties and keep aside, heat oil and fry them till golden brown and serve hot.
* Step 3
Note: if your kebabs are breaking add 1-2 tbsp gram flour in the mixture and mix well,check salt & chillies, make kebabs, fry them.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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