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Ingredient
Stuffed Green Chillies
Introduce
Chef :
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)Stuffed Green Chillies
Stuffed green chilies is a savored alongside dish eaten with prantha, chapatti or roti and even with rice. It provides the benefits of green chilies which are rich vitamin C, beta-carotene, and are good for healthy eyes, skin and immune system when compared with red chilies which are harmful for health. Green chilies have no calories which make them a healthy choice for eating in raw form as well as in the stuffed form. These stuffed chillies are good source of vitamin C.
Note: Excessive consumption of green chili may irritate your digestive system.
Ingredient
Food ration :
10-12 servingsCooking time :
30 minutes
1 cup
Green chilies
1/2 cup
Gram flour (roasted)
2 tsp
Coriander powder
1 tsp
Turmeric powder
2 tsp
Fennel powder
2 tsp
Mango powder
2 tbsp
Mustard oil
2 tsp
Salt
Cooking instructions
* Step 1
In a bowl add roasted gram flour, coriander powder, turmeric powder, fennel powder, mango powder and salt. Mix it properly.
* Step 2
Sort and clean green chilies and make incisions in it.
* Step 3
Stuff the chilies with the mixture.
* Step 4
In a pan, heat 2 tbsp. of oil. Arrange the chilies in the pan.
* Step 5
Cover and cook for 2-3 minutes. Store under refrigerator.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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