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Ingredient
Lettuce Wrap
Introduce
Chef :
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)Lettuce Wrap
Lettuce wrap prepared by Mr. Sonipal, former extension officer, BPMU Sarkaghat, can be a part of your healthy tasty breakfast. It provides the Goodness of egg, lettuce inside the basic fulfilling chapatti. It is easy to make, eat and carry. The recipe was introduced by the EO’S during training. The wrap is rich in carbohydrates, dietary fiber, vitamin A, C, D, K and riboflavin.
Ingredient
Food ration :
1 servingCooking time :
15 minutes
1
Egg
1 tbsp
Onion (chopped)
1 tbsp
Tomatoes (chopped)
1/2 tsp
Black pepper powder
1/2 tsp
Green chilies (chopped)
1/4 tsp
Salt
Cooking instructions
* Step 1
Whisk egg in a bowl then add the green chilies chopped tomatoes, onions and some salt and mix it properly.
* Step 2
Make an omelet on the pan and cook on both sides.
* Step 3
Take a fresh chapatti or roti.
* Step 4
Place a leaf of lettuce over the chapatti or roti, then place the omelet and make a roll or wrap with it.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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