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Ingredient
Kale Clear Soup
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Chef :
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)Kale Clear Soup
Kale clear soup provides the goodness of kale, carrots and peas. This soup is a rich sources of vitamin A, C and K. Kale clear soup can be served alongside dish with lunch or dinner.
Ingredient
Food ration :
5 servingsCooking time :
20 minutes
1 cup
Kale (coarsely chopped)
1/2 cup
Carrots (finely chopped)
1/2 cup
Green peas (boiled)
1 tbsp
Onions (finely chopped)
1 tsp
Garlic (chopped)
1 tsp
Salt
2 tsp
Mustard oil
3 cups
Water
1 tsp
Green chilies (chopped)
Cooking instructions
* Step 1
Heat 2 tsp of oil in a large, heavy bottomed stock pot over medium flame.
* Step 2
Add chopped onion and garlic and sauté for 1-2 minutes
* Step 3
Add carrots, peas and kale. Stir and cook for 3-4 minutes.
* Step 4
Add 3 cup water and stir well and bring the mixture to a boil. When it starts boiling, add salt as given. Add black pepper powder.
* Step 5
Add 3 cup water and stir well and bring the mixture to a boil. When it starts boiling, add salt as given. Add black pepper powder.
* Step 6
Stir and cook till the soup becomes little thick.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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