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Ingredient
Fresh Green Soyabean Salad
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Chef :
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)Fresh Green Soyabean Salad
It is a fresh treat prepared with green soybean, tomatoes and red onion. Green soya bean salad is a good source of protein, dietary fiber, vitamin A, C folate and iron. It can be side dish or a snack in between your meals.
Amount of Nutrients and Percent Daily Value (DV) per Serving (100g):
Ingredient
Food ration :
6 servingsCooking time :
15 minutes
1 cup
Cucumber (chopped)
1/2 cup
Tomato (chopped)
2 tsp
Green chilies (chopped)
1 tbsp
Red onion (chopped)
1 tbsp
Lemon juice
1 tbsp
Green coriander (chopped)
1 tbsp
Sesame seeds (roasted)
1 tsp
Black salt
1 tsp
Black pepper powder
Cooking instructions
* Step 1
Mix the boiled Green Soybean with chopped tomatoes, cucumber, green chilies, red onion, and green coriander for few minutes.
* Step 2
Add black salt, black pepper and squeeze a lemon to it and toss.
* Step 3
Add roasted sesame seeds and serve as snack.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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