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Tuna, Corn & Spinach Spaghetti with Garlic Butter & Soy Sauce
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Chef :
Hiroko ListonTuna, Corn & Spinach Spaghetti with Garlic Butter & Soy Sauce
‘Garlic, Butter & Soy Sauce’ is a delicious combination. It is particularly good with Corn, Spinach, Seafood and Pasta. If you combine them all, it must be delicious. This is a super quick and easy, delicious and nutritious dish. The recipe is for 1 serving, but it is easy to increase the amount.
Ingredient
Food ration :
1 ServingCooking time :
15 minutes
1 tablespoon (15 g)
Butter
1/4 cup
Corn Kernels *frozen is fine
1 can (95 g)
Tuna *I used Tuna in Springwater
2-3 teaspoons
Soy Sauce
1 handful (30 g)
Baby Spinach
Cooking instructions
* Step 1
Cook Spaghetti in boiling salted water according to the instruction on the package.
* Step 2
Place Butter, Corn Kernels and Garlic in a heat-proof mixing bowl, and heat in the microwave until hot. Stir, add drained Tuna and Soy Sauce, mix to combine, then heat for extra 10 to 20 seconds. *Note: This process can be done in a frying pan.
* Step 3
Add Baby Spinach and drained hot Spaghetti, and mix to combine. Add some Black Pepper (OR Chilli) and enjoy.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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