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Beef Mince & Tofu Rice Bowl
Introduce
Chef :
Hiroko ListonBeef Mince & Tofu Rice Bowl
One of my family’s favourite dinner menus is ‘Sukiyaki Don’. I use a variety of Vegetables to cook it, but I am reluctant to do that when I cook it only 1 serving for myself. This simple version is what I most frequently cook. It’s yummy, nutritious and very filling.
Ingredient
Food ration :
1 ServingCooking time :
5 minutes
125 g
Beef Mince
1 teaspoon
Oil *I used Sesame Oil
1/2 teaspoon
grated Ginger
1/2 tablespoon
Sugar
1 tablespoon
Mirin
1 tablespoon
Sake (Rice Wine) OR Water
Cooking instructions
* Step 1
Combine all the Sauce ingredients in a small bowl.
* Step 2
Heat Oil in a frying pan over medium heat, cook Beef Mince. Add the Sauce and Green Vegetable, and bring to the boil. Add Tofu and cook until the sauce is thickened.
* Step 3
*Note: Some Vegetables can be cooked very quickly. If you use Garlic Chives OR Baby Spinach, add them very last.
* Step 4
Half fill a bowl with warm Cooked Rice, cover it with the mixture, and enjoy.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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