Oven-Baked Seafood Okonomiyaki
Introduce
Chef :
Hiroko Liston
Oven-Baked Seafood Okonomiyaki
Oven-baking is the easiest way to cook ‘Okonomiyaki’ for a larger number of servings. Mix plenty of shredded Cabbage with the simple batter, add your favourite ingredients, spread it over a baking tray, and bake it in a hot oven. Today I made Seafood Okonomiyaki. As Seafood can be cooked quickly, I mixed them with Cabbage mixture. This is perfect for a family dinner and also to entertain your guests.
Ingredient
Food ration :
4 to 6 Servings
Cooking instructions
* Step 1
Preheat the oven to 220°C. Mix Flour, Water, Eggs, Salt and Dashi Powder in a large mixing bowl.
* Step 2
Add shredded Cabbage and mix well. You may add more vegetables such as Carrot and Spring Onions. Add as much as you want.
* Step 3
Sprinkle some Flour over Seafood and roughly coat, add to the Cabbage mixture, then mix to combine. If the batter is too runny, add extra Flour.
* Step 4
Line a large baking tay (OR 2 trays) with baking paper. Spread the mixture and form large pancakes, in oblong or rectangle shape.
* Step 5
Bake for 20 to 25 minutes until top is golden, and the Seafood are cooked.
* Step 6
Place the Okonomiyaki on a large plate or board. Dress with Okonomiyaki Sauce and Japanese Mayonnaise. Sprinkle Aonori (Dried Green Laver Flakes) if you have it, and serve immediately.
* Step 7
*You might be interested in the popular Pork version recipe.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more