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Ingredient
Pan-steamed Cauliflower with Garlic, Chilli & Anchovy
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Chef :
Hiroko ListonPan-steamed Cauliflower with Garlic, Chilli & Anchovy
Pan-steaming method is the easiest way to cook Broccoli and Cauliflower. You only need to add a little more Water when you cook Cauliflower. This dish is inspired by ‘Pasta Aglio, Olio e Peperoncino’, and I added some Anchovy for the saltiness and umami. It was absolutely delicious.
Ingredient
Food ration :
4 Servings
1-2 tablespoons
Olive Oil
2 pinches
Salt
3-4 tablespoons
Water
1 clove
Garlic *finely chopped
Cooking instructions
* Step 1
Drizzle Olive Oil over a non-stick frying pan and arrange Cauliflower pieces. Add Water, sprinkle with Salt, Garlic and Chilli. Cover with a lid and cook over medium heat for a few minutes.
* Step 2
When the Water in the pan is evaporated, remove the lid, add Anchovy, toss and stir the Cauliflower pieces until Anchovy is cooked.
* Step 3
Transfer to a serving plate, sprinkle with some freshly ground Black Pepper and serve. *Note: Chopped Parsley can be added.
Note: if there is a photo you can click to enlarge it
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1. Start Small
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