Home Dish Shiitake & Lotus Root ‘Goma-ae’

Shiitake & Lotus Root ‘Goma-ae’

Introduce

Chef :

Hiroko Liston

Shiitake & Lotus Root ‘Goma-ae’

Local supermarket stores are now selling Frozen Lotus Root Slices thanks to the Asian population increase in the area. When I stir-fry them, I usually cook frozen slices so that the crunchy texture would more likely remain. Today I simply mixed with my ‘Goma-ae’ Sauce with Shiitate Mushrooms. It was simply delicious!

Cooking instructions

* Step 1

Grind Toasted Sesame Seeds, OR use the trick ‘How To Grind Sesame Seeds Using A Plastic Bag’. Add Sugar and Soy Sauce and mix well to make ‘Goma-ae’ Sauce.

* Step 2

Clean OR wash Shiitake and thickly slice. Heat 1 teaspoon Sesame Oil in a frying pan over high heat, cook Shiitake. Season with 1 pinch Salt and transfer to a mixing bowl.

* Step 3

Add extra 1 teaspoons Sesame Oil and stir-fry 1/2 of Frozen Lotus Root slices. When cooked and slightly browned, transfer to the mixing bowl. Repeat with remaining Lotus Root slices.

* Step 4

Add 'Goma-ae' Sauce and mix to combine.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

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3. Focus on Adding—Not Subtracting

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6. Eat More Plants

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8. Try the Mediterranean Diet

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