Shiitake & Lotus Root ‘Goma-ae’
Introduce
Chef :
Hiroko Liston
Shiitake & Lotus Root ‘Goma-ae’
Local supermarket stores are now selling Frozen Lotus Root Slices thanks to the Asian population increase in the area. When I stir-fry them, I usually cook frozen slices so that the crunchy texture would more likely remain. Today I simply mixed with my ‘Goma-ae’ Sauce with Shiitate Mushrooms. It was simply delicious!
Ingredient
Food ration :
4 to 6 servings
Cooking instructions
* Step 1
Grind Toasted Sesame Seeds, OR use the trick ‘How To Grind Sesame Seeds Using A Plastic Bag’. Add Sugar and Soy Sauce and mix well to make ‘Goma-ae’ Sauce.
* Step 2
Clean OR wash Shiitake and thickly slice. Heat 1 teaspoon Sesame Oil in a frying pan over high heat, cook Shiitake. Season with 1 pinch Salt and transfer to a mixing bowl.
* Step 3
Add extra 1 teaspoons Sesame Oil and stir-fry 1/2 of Frozen Lotus Root slices. When cooked and slightly browned, transfer to the mixing bowl. Repeat with remaining Lotus Root slices.
* Step 4
Add 'Goma-ae' Sauce and mix to combine.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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