Red Coleslaw
Introduce
Chef :
Hiroko Liston
Red Coleslaw
This is a lovely red coleslaw. You can add any red or orange colour vegetables, but the essential ingredients are Red Cabbage and Fresh Beetroot. If you want to keep the orange colour of Carrot, rinse the beetroot slices before placing in the bowl. Otherwise the beetroot will make everything red!
Cooking instructions
* Step 1
Slice all vegetables into 2 to 3mm strips using a slicer or by knife, and place in a large bowl. Add Dried Cranberries.
* Step 2
*Other Ingredients Suggestions: Red Capsicum, Tomato, Blood Orange, Red Radish, Sweet Red Pepper, Red Onion, Pomegranate, Purple Shiso, etc.
* Step 3
Mix Vinegar, Olive Oil, Sugar, Salt and Pepper in a small bowl, add extra Salt or/and Sugar to suit your taste. You may wish to use your favourite Balsamic Salad Dressing.
* Step 4
Add the dressing to the vegetables and mix well. Set aside for about 15 minutes to let it well seasoned before serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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