Home Dish ‘Goma-ae’ Satoimo (Taro)

‘Goma-ae’ Satoimo (Taro)

Introduce

Chef :

Hiroko Liston

‘Goma-ae’ Satoimo (Taro)

‘Taro’ potato, ‘Satoimo’ in Japanese, has creamy & slimy texture and I love it. I often use Frozen Satoimo that are already peeled and ready to cook, because my hands often feel itchy when I peel Satoimo skin. However, today I found very good looking, perfectly small in size fresh Satoimo at a local green grocer, and I bough about 500g. The green grocer sells a very wide range of vegetables and fruit, and I can’t thank them enough!

Cooking instructions

* Step 1

Grind Toasted Sesame Seeds, add Sugar and Soy Sauce and mix well to make sauce. *Note: See ‘How To Grind Sesame Seeds Using A Plastic Bag’

* Step 2

Peel Satoimo (Taro) and cut if large. Make all pieces similar bite-size. Place in a saucepan, cover with Water, add a pinch Salt, and bring to the boil. Cook over medium low heat until soft, then drain.

* Step 3

Combine cooked Satoimo and the sauce well.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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