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Ingredient
Tofu & Egg Rice Bowl
Introduce
Chef :
Hiroko ListonTofu & Egg Rice Bowl
Here is another dish for you to try on Meat-Free-Mondays. Tofu is the key ingredient for this dish and I recommend to use soft type such as Silken or Momen (Cotton). You can add more vegetables and Asian mushrooms to it. In that case, you need to use a larger frying pan and more sauce.
Ingredient
Food ration :
2 servings
1/2
Onion *sliced
1 teaspoon
grated Ginger
1 tablespoon
Sugar
2 tablespoons
Mirin
2 tablespoons
Soy Sauce
Cooking instructions
* Step 1
Place Dashi Stock (OR Water & Dashi Powder), Ginger, Sugar, Mirin and Soy Sauce in a small frying pan (18-20cm), add sliced Onion and cook until Onion is soft.
* Step 2
Place Tofu and Spring Onion, bring back to the boil, pour over lightly whisked Eggs but DO NOT stir. Cover with a lid until the egg is softly cooked.
* Step 3
Half fill a bowl with Freshly Cooked Rice and cover it with the tofu & egg mixture.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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