Seafood Baked Rice
Introduce
Chef :
Hiroko Liston
Seafood Baked Rice
Rice dishes such as this one, similar to ‘Paella’, are easy to cook in the oven because you can forget about it. For this ‘Seafood Baked Rice’, I always use Marinara (Seafood) Mix. I could have arranged the seafood pieces more artistic way. You can use better quality seafood and make it look beautiful!
Cooking instructions
* Step 1
Preheat the oven to 200℃.
* Step 2
Heat Olive Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft. Add Tomatoes and Chicken Stock, and bring to the boil. Season with Salt & Pepper.
* Step 3
Stir in Rice and spread evenly, and arrange Seafood and Capsicum on top, then bring back to the boil.
* Step 4
Cover with the lid or cover tightly with foil. Place in the oven, and cook for 30 minutes. You can remove the lid for last 5-10 minutes.
* Step 5
Sprinkle with chopped Parsley and serve.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more