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Ingredient
Teriyaki Tofu Plate
Introduce
Chef :
Hiroko ListonTeriyaki Tofu Plate
In Melbourne, a large variety of Tofu are now available as all major supermarket chains are selling their own brand Tofu products. This lunch (OR dinner) plate is perfect for everyone, especially on meat-free Mondays. Teriyaki Tofu & King Oyster Mushroom, Egg and Veggies are on freshly cooked rice. Such a delicious, filling and nutritious meal is not hard to prepare.
Ingredient
Food ration :
2 servings
200-250 g
Firm Tofu *thickly sliced
2
Eggs
2 handfuls
Baby Spinach
2 tablespoons
Soy Sauce
1 tablespoon
Sugar
1 tablespoon
Mirin
1 tablespoon
Sake (Rice wine) OR Water
Cooking instructions
* Step 1
In a small bowl, combine all the sauce ingredients.
* Step 2
Cook Eggs as you like. ‘Sunny Side Up’ or ‘Scrambled’ is quick and easy. After the eggs are cooked, use the hot frying pan to cook Spinach, then season with Salt & Pepper.
* Step 3
*Note: Use any vegetables you like for this dish. You may wish to cook sliced Carrot instead of Spinach.
* Step 4
Heat 1 tablespoon Oil in a frying pan, cook thickly sliced Tofu. You can cook King Oyster Mushrooms next to the Tofu as well. When they are golden, add the sauce, and cook until the sauce thickens.
* Step 5
Place Freshly Cooked Rice on a plate, then arrange Tofu, King Oyster Mushrooms, Egg, Spinach (OR vegetables of your choice) and Edamame. Sprinkle some Toasted Sesame Seeds over the Tofu, drizzle some Soy Sauce over the egg if you like, and enjoy!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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