Home Dish Creamy Pasta With Broad Beans, Peas & Edamame

Creamy Pasta With Broad Beans, Peas & Edamame

Introduce

Chef :

Hiroko Liston

Creamy Pasta With Broad Beans, Peas & Edamame

These beans & peas don’t need to be fresh ones. Using frozen beans & peas, you can cook this dish whenever you want to. I love Broad Beans. The very first version of this dish was made with Broad Beans only. But I started adding Peas and Edamame (Young Soy Beans) to make it look prettier. Then I added a secret ingredient, that has brought this dish to the next level.

Ingredient

Food ration :

1 serving
1/2-1 teaspoon

Lemon Juice

1/2-1 teaspoon

Capers

1/4 cup

Broad Beans

2 tablespoons

Peas

Cooking instructions

* Step 1

Cook Pasta in boiling salted water following packet instructions. Drain and transfer to the sauce later.

* Step 2

In a separate sauce pan of boiling salted water, cook Beans and Peas. Drain and cool under cold water, then drain well. Peel Broad Beans and discard skins.

* Step 3

In a bowl, combine Cream Cheese, Avocado and Broad Beans, coarsely mash using a fork. Add Lemon Juice and Capers. Season with Salt & Pepper.

* Step 4

Add cooked Pasta and Peas & Edamame, save some for topping, and mix to combine. Sprinkle with saved Peas & Edamame, and chopped Parsley. Add extra Freshly Ground Pepper if you like and enjoy.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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