Sardines & Egg Rice Bowl

Name: How to cook Sardines & Egg Rice Bowl - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Cuisine: Us

Introduce

Chef :

Hiroko Liston

Sardines & Egg Rice Bowl

Sardines are more sustainable fish. They are rich in numerous nutrients. Why don’t we eat them more? Canned Sardines are easy to use. They smell fishy? OK, add Sake (Rice Wine) and fresh Ginger to reduce the smell. This is a very satisfying dish but cost you very little.

Ingredient

Food ration :

1 serving

Canned Sardines (in Water / Oil) *about 100g, drained

1 tablespoon

Sake (Rice Wine)

Spring Onion

Eggs *lightly whisked

serving warm Cooked Rice

2 tablespoons

Dashi Stock OR Water

1/2-1 teaspoon

Sugar *alter to suit your taste

1 tablespoon

Mirin

1 tablespoon

Soy Sauce

1 teaspoon

Grated Fresh Ginger

Cooking instructions

* Step 1

Sprinkle with Sake (Rice Wine) over the drained Sardines. *Note: Sake will reduce the fishy smell and improve the flavour.

* Step 2

Coarsely slice Spring Onion diagonally, save some finely sliced green part for topping.

* Step 3

Combine all the Sauce ingredients in a small frying pan or saucepan, and bring to the boil over medium heat. Add coarsely sliced Spring Onion (and Shimeji OR Shiitake if you use) to the Sauce, and cook until soft.

* Step 4

Place drained Sardines over the mixture, pour the whisked Eggs evenly, sprinkle with the finely sliced Spring Onion. DO NOT stir. Cover the pan with a lid, if you have it, and cook until the Egg is set.