Broccoli Almond Soup
Ingredient
Food ration :
3 to 4 persons
Cooking time :
25 minutes
Cooking instructions
* Step 1
Boil water and blanch broccoli for one minute. Remove broccoli from hot water and transfer them into iced water to stop cooking.
* Step 2
Prepare Purée of broccoli with little water using a grinder.
* Step 3
Blanch almonds and peel them.
* Step 4
Heat butter and oil in a pan on low flame, add finely chopped onion and sauté them till soft. Add bay leaf. Add flour and fry for a minute on low flame. Add milk little by little and add half a cup of water and bring it to a good boil.
* Step 5
Now mix broccoli purée, half cup of water, salt and pepper. Stir and bring it to a boil.
* Step 6
Toast the almonds with a little oil till almonds become crisp.
* Step 7
Add almonds in a soup.Don’t boil soup for long time it’s colour will change.
* Step 8
Serve hot healthy soup garnishing with toasted almonds and enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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