Kale Okonomiyaki
Introduce
Chef :
Hiroko Liston
Kale Okonomiyaki
It was last year's Easter holidays when I sowed the seeds of Kale in my veggie garden. It’s been more than 10 months, we are still harvesting them. I was running out of the ideas how to cook them.
Ingredient
Food ration :
2 to 3 servings
Cooking instructions
* Step 1
Make the batter by mixing the Flour, Water, Eggs, Salt and Dashi Powder.
* Step 2
Add thinly sliced Kale leaves and Carrot to the batter and mix it well.
* Step 3
Oil a barbecue hotplate or a frying pan and cook pork on both sides.
* Step 4
Pour the Kale batter mixture over the pork pieces to form a pancake. When the edge of the pancake has set, flip it over and heat for another 2-3 minutes, or until the batter has cooked through. You may turn the pancakes over a few times while cooking.
* Step 5
Place the pancake on a plate with the pork on the top. Dress with Okonomiyaki Sauce and Japanese Mayonnaise, and sprinkle with Katsuobushi and Aonori. Benishooga (pickled ginger) also goes well with Okonomiyaki.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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