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Ingredient
Warm green salad and poached egg
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Ingredient
Cooking time :
20 minutes
4
eggs
1 Tablespoon
olive oil
1 tablespoon
balsamic vinegar
1 Tablespoon
honey
1 teaspoon
whole grain mustard
Cooking instructions
* Step 1
Roast 200g baby marrow or any other greens (I finish it in the air fryer to crisp them)
* Step 2
Grease a muffin pan, add half a teaspoon of water and an egg and bake at 180 degrees for 8 minutes
* Step 3
Mix a tablespoon of olive oil, a tablespoon of balsamic vinegar, a tablespoon of honey and a teaspoon of whole grain mustard. Pour a bit over toasted rolls
* Step 4
Add some salami on the rolls and the crispy roasted greens on top of that
* Step 5
Serve the egg on top, with the remaining sauce
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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