Mel’s Pork Stew
Introduce
Chef :
Melissa Schofield
Mel’s Pork Stew
For me, cooking is all about feelings... start with the basic and follow your intuitions.
Ingredient
Food ration :
2-4 people
Cooking time :
1-2 hrs.
Cooking instructions
* Step 1
Sauté onions with garlic and bay leaf. Cook until semi-translucent and garlic just a bit brown.
* Step 2
Add pork, add some chilli flakes and ground black pepper, cook until brown.
* Step 3
Add the chopped carrots, and cook further for a few more minutes, stirring occasionally. Then add the tomato purée and a splash of vinegar
* Step 4
Add the Ardennes patè, mix it up and add a cupful of water, then lower the heat, cover the pan with the lid, stirring occasionally.
* Step 5
Cooked for a further 30-40 minutes or when pork is tender and sauce has thickened.
* Step 6
Seasoned with fish sauce and add more ground black pepper if need be.
* Step 7
Final touch, add the sliced peppers, cover and remove from heat.
* Step 8
Serve with veggies, add a dollop of sour cream plus garnishes and a sliced of Banana Bread.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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