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Veggie puff pastry tart
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Chef :
Samantha BVeggie puff pastry tart
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Quick, simple and versatile light lunch. Great way to use up leftover vegetables. I use gluten-free vegan ready-made puff pastry.
Ingredient
1/2 pack
Ready-made puff pastry
5 tbsp
passata
1/2
red pepper
1/2
green pepper
1/2
courgette
Cooking instructions
* Step 1
Slice de-seeded pepper into slices. Slice courgette into rounds and spring onion into thin slices.
* Step 2
Add onions and oil to a pan and fry gently for 1 minute. Add peppers and courgette. Cook until slightly softened.
* Step 3
Cut puff pastry into individual-sized pieces. Spread with passata. Top with cooked veggies and spring onion and cook for 12-15 minutes at 180C until the pastry is puffed up and golden. Enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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