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Tasty Falafel Burgers
Introduce
Chef :
Dominique SolomonTasty Falafel Burgers
I’m crazy about chickpeas. I always tend to have an extra tin or two in my pantry. Friday night burgers doesn’t have to be boring, shake things up and make it interesting with a healthy twist. This recipe is inspired by one I spotted online by Food & Home Entertaining Magazine.
Ingredient
Food ration :
Makes 6 pattiesCooking time :
15 minutes
1 tin (410 g)
chickpeas
1/4 teaspoon
ground cumin
1 tablespoon
lime juice, plus extra to serve with
60 ml
flour
1 clove
garlic, crushed
1 handful
fresh coriander, chopped
to taste
Salt and black pepper
1/2 teaspoon
chili flakes or 1 fresh red chili
Cooking instructions
* Step 1
Place all ingredients in a blender or food processor and blitz until everything comes together in a smooth but almost chunky consistency. If the mixture is too wet add 1-2 tablespoons more of flour, or is it’s too dry add a little water to make it slightly sticky. The texture should look like this 👉🏽
* Step 2
With clean, floured hands, take a large amount the size of a golf ball and roll into your hands to create a round patty disk shape.
* Step 3
On a medium-high heat, heat the olive oil and fry the patties for 3 minutes on each side until golden and crisp. Remove and place on a paper towel lines plate.
* Step 4
Serve warm on a bed of lettuce or in a gluten free pita or wrap with some roasted veggies on the side. Enjoy! 😋
Note: if there is a photo you can click to enlarge it
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