Add the banana and pumpkin puree to your blender and mix until it’s nice and smooth. If you don’t have a blender, you can mix by hand using a fork, especially if you use a nice ripe banana.

* Step 2

Combine the yogurt and mashed banana/pumpkin mix in a large bowl. Add the honey. Stir until all ingredients are well combined.

* Step 3

Spoon the mixture into silicone candy molds or ice cube trays.

Note: if there is a photo you can click to enlarge it

Tag

plain non-fat yogurt can of pumpkin puree (NOT pumpkin pie mix) honey ripe banana

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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