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Ingredient
Chicken & Tortellini Stew
Introduce
Ingredient
1 tbsp
constarch
1 tbsp
water
2 tbsp
vegetable oil
3/4 cup
chopped onion
1 cup
frozen sliced carrots
1 cup
frozen cut green beans
6 cup
chicken broth
Cooking instructions
* Step 1
Mix cornstarch and water until smooth. Set aside.
* Step 2
Heat 1 tbsp oil in saucepan over medium-high heat. Add chicken and cook until browned, stirring often. remove chicken.
* Step 3
Add remaining oil Add onions, carrots ad beans. Cook over medium heat until tender-crisp.
* Step 4
Add broth. Heat to a boil. Add tortellini and parsley, if desired. Cook 10 minutes or until tortellini is tender. return chicken to saucepan and heat through.
* Step 5
Stir cornstarch misture and add. Cook until mixture boils and thickens slightly.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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