Homemade Tomato Ketchup
Cooking instructions
* Step 1
Place the olive oil in a medium saucepan over a low to medium heat
Add in the onion, garlic, ginger, chilli and paprika
Cook until soft, about 6 minutes
* Step 2
Stir in the tomato purée and cook for another couple of minutes
Add in the chopped tomatoes, brown sugar, cider vinegar and salt
Bring to the boil and then simmer for 20 minutes stirring occasionally
* Step 3
Blend until smooth
The ketchup can be kept refrigerated for a month
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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