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Peruvien style pancake 🥞 🇵🇪
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Chef :
Yui MilesPeruvien style pancake 🥞 🇵🇪
To celebrate Pancake day next week. I make some healthy version on pancake and Here is my take on ‘Peruvian spinach fritters’ or pancakes (torrejas de espinaca). Super tasty 😋
Ingredient
Food ration :
2 portionsCooking time :
20 min
2
eggs
3 tbsp
milk (i use soymilk)
1 tsp
nutmeg (optional)
Cooking instructions
* Step 1
Add flour, milk, egg in a mixing bowl and mix until all combine.
* Step 2
If you use fresh spinach, blanched in hot water for a few minutes and squeeze the access water out. If you use frozen version, put the spinach ball in the microwave for 20 seconds and squeeze the water out.
* Step 3
Add spinach, spring onions, nutmeg, salt and pepper in and mix well.
* Step 4
Spray some olive oil on the medium heat pan. Add about 1 big tbsp of the flitter or pancake mix, flattened down, once cooked on one side flip over and cook the other side.
* Step 5
Serve on its own with a wedge of lime or lemon or you can top up with poached egg or bacon.
Note: if there is a photo you can click to enlarge it
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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