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Home Dish Stir fry vegetable with mushroom

Stir fry vegetable with mushroom

Stir fry vegetable with mushroom

Introduce

Chef :

Stir fry vegetable with mushroom

A quick and easy stir fry vegetable. Perfect for #meatlessmonday. I use seasonal vegetable that I got from my local green grocery. Love the meaty texture of the mushrooms as well. It goes so well with vegetable.

Ingredient

Food ration :

2 portions

Cooking time :

15 minutes

1 cup

broccoli, cut into bite size

1/2 cup

chinese cabbage, cut into bite size

2

carrot, cut into big matchsticks

1/2

red and yellow bell peppers, sliced

1 handful

green beans, cut half

1 handful

snappers

1 cup

mushroom, thick sliced

1 tbsp

finely chopped garlic

2 tbsp

vegetable cooking oil

1-2 tbsp

water

1-2 tbsp

oyster sauce

1 tbsp

soysauce

1 tsp

sugar

1 tbsp

corn flour

Cooking instructions

* Step 1

Add vegetable cooking oil in a medium heat wok or pan, add garlic and fry them until garlic become nice and golden.

* Step 2

In the mean time, mix your sauce base together in a small bowl.

* Step 3

Add mushrooms in the wok or pan and quick stir for a min then add your vegetables in. Quick stir on medium to high heat.

Note: if there is a photo you can click to enlarge it

Tag

broccoli cut into bite size chinese cabbage, cut into bite size carrot, cut into big matchsticks red and yellow bell peppers, sliced green beans, cut half snappers mushroom, thick sliced finely chopped garlic vegetable cooking oil water oyster sauce soysauce Sugar corn flour

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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