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Ingredient
Turkey and chunky veg chilli
Introduce
Chef :
Verity GTurkey and chunky veg chilli
I love this recipe for a quick and healthy but filling dinner. You can use any veg you have and it only uses one saucepan - simple!
Ingredient
Food ration :
4 servings
350 g
turkey thigh mince
1
carrot
2 cloves
garlic
1 tin
chopped tomatoes
2 tbsp
tomato purée
2 tbsp
Olive or vegetable oil
Cooking instructions
* Step 1
Heat 1 tbsp oil and add the turkey. Cook on a medium high heat until starting to brown.
* Step 2
Strain off fat and set the turkey aside.
* Step 3
Finely chop garlic, onion and carrot and add to pan with the second tbsp of oil. Cook on a lower heat for 5-10 minutes (until starting to soften), stirring often. Add the tomato purée and stir well.
* Step 4
Return the turkey to the pan and combine.
* Step 5
Add peppers, stir and cook for a few more minutes.
* Step 6
Add tomatoes and beans as well as approx 150ml water. Mix well and bring to the boil.
* Step 7
Add herbs and spices. Lower the heat, cover and allow to simmer for 10 minutes.
* Step 8
Add mushrooms and simmer for a further 10 minutes.
* Step 9
Season to taste with salt and pepper. Serve with your favourite rice.
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