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Ingredient
Vegan Burger Patties
Introduce
Ingredient
Food ration :
7 servings
250 grams
white button mushrooms, chopped finely
0,5 tsp
salt
0,5 tsp
ground black pepper
Cooking instructions
* Step 1
Fry the mushrooms in a non-stick pan on a medium heat. Don't add any oil or butter. Fry until the mushrooms are dry, this will take 10 minutes. Set aside.
* Step 2
Place the beans and chickpeas on an oven pan. Bake in a preheated oven, 180°C for 10 minutes. Let cool a little then mash and set aside.
* Step 3
Mash the lentils. Now mix everything together.
Put in the fridge for 4 hours or overnight.
* Step 4
Form balls of 120 grams. This will give you about 7 balls. Squeeze them flat and shape like burger patties. You can freeze them until needed.
* Step 5
When you fry them (using oil or butter) it's about 3-4 minutes aside, depending on how hot your pan is.
* Step 6
Please note that this is a basic mix. I have added roasted, grated beetroot. And on another occasion some green peas, slightly mashed. Enjoy.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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