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Ingredient
Simple Tuna Stir Fry
Introduce
Ingredient
Food ration :
6 servingsCooking time :
1 hour 30 mins
100 ml
dark soy sauce
1 1/4 kg
fresh tuna
2 tsp
ground black pepper
60 ml
olive oil
1 large
green bell pepper
1 large
red bell pepper
1 large
onion
2 tsp
garlic, crushed
2 tsp
fresh grated ginger
2 medium
chillies
2 tbsp
all-purpose flour
50 ml
dry white wine
500 grams
noodles
Cooking instructions
* Step 1
Cut the tuna into strips.
* Step 2
Mix together 70ml soy sauce with the black pepper. Mix with sliced tuna and leave in fridge to marinade for 1 hour.
* Step 3
Slice the green bell pepper, red bell pepper, onion and chillies.
* Step 4
In a heated frying pan or wok (high heat), with 30ml olive oil, fry the green bell pepper, red bell pepper, onion, garlic, ginger and chillies. Until the onions turn lightly brown. Remove from the pan and set aside.
* Step 5
Mix the flour with the marinated tuna.
* Step 6
On a high heat in a pan or wok, fry the tuna with 60ml olive oil. Only fry the tuna to your liking. You might have to do this in 2 or 3 stages, depending on the size of your pan. Don't worry if the tuna starts breaking up.
* Step 7
Deglaze your pan with white wine, for about 3 minutes. Then add 100ml soy sauce and simmer for another 3 minutes.
* Step 8
Cook your noodles according to the package instructions.
* Step 9
Mix your onion mixture together with the fried tuna in a heated pan for 5 minutes.
* Step 10
Mix your deglazed liquid with your noodles.
* Step 11
Serve the tuna on top of the noodles or mix them together.
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