Home
Ingredient
Baked Monkfish
Introduce
Ingredient
Food ration :
6 servingsCooking time :
35 mins
2 small
onions, peeled and sliced
4 medium
tomatoes, sliced
6 piece
tinfoil
5 tsp
thyme, chopped
5 tsp
chopped parsley
150 grams
butter
3 tsp
garlic paste
2 tsp
salt
2 tsp
ground black pepper
2 tsp
fish spice
Cooking instructions
* Step 1
Preheat oven to 190°C
* Step 2
In a preheated frying pan melt 20 grams of butter and fry the garlic for 2 minutes over a low heat. Mix together the remainder of the ingredients for the garlic butter.
* Step 3
Place the tinfoil shining side up. Baste the middle with garlic butter.
* Step 4
Put some of the onions on the tinfoil, followed by green bell pepper and tomato.
* Step 5
Place the monkfish tails on top of this and baste with the balance of the garlic butter.
* Step 6
Put some tomatoes followed by green bell pepper and onions on top of the fish.
* Step 7
Wrap the fish up in the tinfoil and bake for 20 minutes.
* Step 8
Remove from tinfoil and place under a very hot grill for 5 minutes.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See moreFood by the same author
Copyright © 2024 Cookcic