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Ingredient
Smoked mackerel pate
Introduce
Chef :
Lisa MartinSmoked mackerel pate
Anti inflammatory eating isn't all about soup for lunch (although I do love soup for lunch!). This is my insanely simple inflam-friendly pate that keeps well in fridge for up to 3 days, although mine never lasts that long! If I can't be bothered making my own oatcakes I'll compromise with good quality organic ones, like these, or make some veggie batons for dipping instead.
Ingredient
Food ration :
4 servingsCooking time :
15 mins
1 tablespoon
plain greek yoghurt (more if needed to loosen mix)
Cooking instructions
* Step 1
Flake the smoked mackerel into a blender/chopper
* Step 2
Add the yoghurt, half the chives and lemon juice
* Step 3
Add your seasoning to taste- start with conservative amount as can always add in more
* Step 4
Blitz ingredients together to a smooth paste, check seasoning and adjust to your own taste
* Step 5
Spoon into a bowl or dish, cover with film and refrigerate for 10 mins
* Step 6
Scatter a few more chives and serve however you want!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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