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Caesar Salad

Introduce

Chef :

chef.joana

Caesar Salad

Ingredient

Food ration :

4 portions

Cooking time :

20 minutes
150 ml

Egg yolk

50 g

parmesan

320 ml

olive oil

Cooking instructions

* Step 1

Separate the lettuce leaves, wash, dry thoroughly and refrigerate.

* Step 2

Lightly grill or fry (in good fresh oil) the croutons on all sides. To bake in the oven (180C, 7-9 minutes).
Image step 2

* Step 3

To make the dressing: 1. Make a paste of garlic and anchovies. 2. On a bowl whisk the yolks, dijon mustard, red wine vinegar. Very very slowly pour and whisk the olive oil until emulsify. Add the garlic and anchovies paste. 3. Finaly grate the parmesan and mix all together.

* Step 4

Break the lettuce into serving-sized pieces and place into a salad bowl.

* Step 5

Cook the bacon on a pan until very crispy.

* Step 6

Scatter the croutons on top and serve.

* Step 7

Healthy eating TIPS: No added salt is needed, anchovies and cheese are high in salt. Serve and eat immediately because the dressing is made with fresh eggs.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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