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Ingredient
Maraakean salad
Introduce
Ingredient
Food ration :
3 servingsCooking time :
1hour,17 minutes
2 tbsp
lemon juice
4 tbsp
pommeganate juice
Cooking instructions
* Step 1
Cut the head of the squash and its bottom away,cut the head of carrot away. Peel the squash,s skin off,peel the carrots, skin off.Pour the water in a pot and boil squash and carrot in it with a rather mild stove flame for one hour.
* Step 2
Unskin the onion and cut the bottom of it.Cut the onion for strips.Cut the tomato vertically for strips and then bring out its flesh and excess water.Bring the vegetables which has cooked out of the water,and then put the cut onion to the pervious water,and rest it for 10 minutes in to become cooked,then bring the onion out,and next add the tomato,and let the tomato cook for 7 minutes.
* Step 3
All the vegetables must be without any water with them,now cut the squash and carrots to an inch cubes.Mix them with the rest vegetables and with salt and spices and lemon juice and pommegranate juice,and serve the salad in a plate or bowl.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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