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Ingredient
Gluten free magic beans
Introduce
Chef :
mugxGluten free magic beans
Gluten free around ~500 kcals:
mix of lentils, chickpeas, soybean sprouts, avocado, goat cheese.
Ingredient
Food ration :
1 servingCooking time :
10 mins
150 gr
lentils (150 kcals)
100 gr
chickpeas (130 kcals)
100 gr
soybean sprouts (30 kcals)
50 gr
goat cheese (90 kcals)
2 spoons
soy souce
1 spoon
smoked paprika
Cooking instructions
* Step 1
Cook in a bowl 150 gr of lentils and 100 gr of chickpeaks. Add 1 spoon of paprika and 1 spoon of soy souce
* Step 2
Mix 1/3 avocado avocado with 50 gr of goat cheese
* Step 3
Mix everything until becomes a soft cream
* Step 4
Slightly cook 150 gr of soybean sprouts, add 1 spoon of soy souce
* Step 5
Mix soybean sprouts with the soft cream
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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