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Ingredient
Gluten free red quinoa with curry lentils
Introduce
Chef :
mugxGluten free red quinoa with curry lentils
Gluten free around ~400 kcals:
mix of red quinoa, lentils, avocado, curry.
Ingredient
Food ration :
1 servingCooking time :
20 mins
100 gr
red quinoa (120 kcals)
150 gr
lentils (150 kcals)
1 spoon
soy souce
1 spoon
curry
Cooking instructions
* Step 1
Cook 150 of lentils, add 1 spoon of soy souce, add 1 spoon of curry, mix
* Step 2
Add 100 gr of red quinoa into boiled water, cover, wait 20 mins
* Step 3
Smash the avocado
* Step 4
Mix everything
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1. Start Small
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