Creamy butternut soup
Introduce
Chef :
Nonkonzo Makhoba
Creamy butternut soup
#winter warmer contest. I'm fighting flu, so craving vegetables soup the only ingredients I have are the butternut, sweet potatoes, and carrots.
Ingredient
Food ration :
4 serving
Cooking time :
1:20 mins
Cooking instructions
* Step 1
First peel the ingredients and boil them for 25 minutes
* Step 2
While boilling in the stove prepare your other ingredients.
* Step 3
Chop your onion and garlic.
* Step 4
Drain water from the vegetables then cool them and start to bleed then to be smooth while bleeding also add milk.
* Step 5
Start to fry onion and garlic the season it with paprika, chill flakes and pour the smooth mixture from the blender.
* Step 6
Mix and stir then add cream and again stir switch of the stove and let it simmer for few minutes and you can serve it as it is or enjoy with steam bread
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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