Home Dish Creamy butternut soup

Creamy butternut soup

Introduce

Chef :

Nonkonzo Makhoba

Creamy butternut soup

#winter warmer contest. I'm fighting flu, so craving vegetables soup the only ingredients I have are the butternut, sweet potatoes, and carrots.

Ingredient

Food ration :

4 serving

Cooking time :

1:20 mins
2 TBS

olive oil

1 TSP

paprika

125 ml

milk

125 ml

whip cream

To taste

salt

To taste

pepper

Cooking instructions

* Step 1

First peel the ingredients and boil them for 25 minutes
Image step 1

* Step 2

While boilling in the stove prepare your other ingredients.
Image step 2

* Step 3

Chop your onion and garlic.
Image step 3

* Step 4

Drain water from the vegetables then cool them and start to bleed then to be smooth while bleeding also add milk.
Image step 4

* Step 5

Start to fry onion and garlic the season it with paprika, chill flakes and pour the smooth mixture from the blender.

* Step 6

Mix and stir then add cream and again stir switch of the stove and let it simmer for few minutes and you can serve it as it is or enjoy with steam bread

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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