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Ingredient
Lentil & spinach dahl
Introduce
Ingredient
Food ration :
2 people
1 tsp
cumin
1 tsp
turmeric
1 tsp
garam masala
100 g
split red lentils
200 ml
coconut milk
200 ml
vegetable stock
1/2
lime, juiced
80 g
spinach
Cooking instructions
* Step 1
Gather ingredients
* Step 2
Heat the oil & fry the onion for 5 minutes until softened
* Step 3
Add the garlic, chilli & ginger. Cook for 2 mins
* Step 4
Add all the ground spices & cook for 1 min
* Step 5
Add the lentils, coconut milk, tomatoes & stock. Bring to the boil then simmer for 20 mins, stirring occasionally
* Step 6
Add the lime juice & 2 tbsp of the coriander. Season to taste & cook for 5 mins
* Step 7
Stir in the spinach until wilted
* Step 8
Serve with garnish of spring onions and coriander
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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