Home
Ingredient
Fish cakes
Introduce
Ingredient
350 g
potatoes
150 ml
milk
1 tbsp
chopped parsley
1 tbsp
chopped chives
1
egg
75 g
breadcrumbs
Handful
flour
Cooking instructions
* Step 1
Gather ingredients
* Step 2
Peel & chop up the potatoes. Boil for about 12 minutes until soft. Drain and mash.
* Step 3
Add the chopped chives and parsley. Add salt and pepper. Mix well.
* Step 4
Chop the fish into pieces. Add to a pan and cover with the milk plus 100ml water. Simmer for 5 minutes then let stand for 5 minutes to cook through.
* Step 5
Drain the fish. Add to the mashed potato. Flake the fish up a bit but leave a few larger pieces for texture.
* Step 6
Prepare a bowl with the beaten egg, one with breadcrumbs and a board covered in flour.
* Step 7
Flour your hands then shape the mixture into fishcakes. I made 4 large but 6 would probably be better. Coat each one with egg and then cover in breadcrumbs.
* Step 8
Heat some oil in a pan then fry over a medium heat for 5 - 10 minutes. Turn them to brown on each side.
Note: if there is a photo you can click to enlarge it
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic