Upma
Ingredient
Food ration :
4 servings
Cooking time :
15 minutes
Cooking instructions
* Step 1
Firstly take non-stick pan put oil heat it then add mustard seeds, kadhi leaves splutter them.
* Step 2
Then add onion, green chillies, ginger saute it for onion get transculent. Add coriander powder, red chilli powder, salt, kasuri methi, turmeric powder and saute for 2 minutes.
* Step 3
Now add Rava and saute it till golden brown colour.
* Step 4
Then add 1 cup water and on low flame saute it, when it gets thickened switch off the flame.
* Step 5
Garnish with carrot and green chillies.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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