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Ingredient
Sprouts Cutlets
Introduce
Ingredient
Food ration :
2 servingsCooking time :
10 minutes
1 cup
boiled Green Moong dal
2 tablespoons
Besan
1 tablespoon
chopped onion
1 teaspoon
chopped green chilli
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
Garam masala powder
1 teaspoon
ginger and garlic paste
1 teaspoon
kasuri methi
1 tablespoon
oil
Cooking instructions
* Step 1
Take a bowl, put Moong Dal, Besan, onion, green chilli, turmeric powder, red chilli powder, garam masala powder, ginger and garlic paste, kasuri methi, salt and mix it properly, if required add little water too.
* Step 2
Now give cutlets shape from mixture.
* Step 3
Then take non stick pan, spread oil and put all cutlets and swallow fry from both sides.
* Step 4
Then served with any dips or sauces.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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