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Ingredient
Sprouts Kheer
Introduce
Ingredient
Food ration :
2 servingsCooking time :
20 minutes
1 cup
Black chane sprouts
1 litre
milk
1 teaspoon
cardamom powder
2 tablespoons
rasins for garnish
to taste
Sugar
Cooking instructions
* Step 1
Firstly blanch the Black chane.
* Step 2
Then Boiled the milk and milk get thicken add black chane and on sim flame cooked it.
* Step 3
When milk reduced add sugar, cardamom powder.
* Step 4
Then garnish it with rasins.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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