Pav Bhaji
Ingredient
Food ration :
2 servings
Cooking time :
20 minutes
Cooking instructions
* Step 1
Boil the cauliflower, peas, beans and carrots till they are soft. Drain out the excess water.
* Step 2
Heat the oil in a large pan, add the onions and saute for 2 minutes. Then, add the ginger-garlic paste and saute till the onion softens.
* Step 3
Add the tomatoes and simmer till the oil separates. Add the turmeric powder, chilli powder, pav bhaji masala, black salt and salt and cook for 2 to 3 minutes.
* Step 4
Add the boiled vegetables and potatoes and mash thoroughly using a potato masher, add water if required.
* Step 5
For the pav: Slice each pav into 2 horizontally. Heat a large tava and cook the pav on both sides till the pieces are lightly browned.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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