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Ingredient
Potato Pancake
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Ingredient
Cooking time :
20 minutes
2 tablespoons
flour
1
egg
1/4 cup
finely diced red onion
1/2 teaspoon
red pepper flake
2 tablespoons
avocado oil
Cooking instructions
* Step 1
Shred potato. I put shredded potatoes in an ice water bath. Let sit while gathering the rest of your ingredients. Squeeze out water from potatoes using a cheese cloth.
* Step 2
In a bowl place all ingredients except oil and mix well.
* Step 3
In a cast iron skillet, heat skillet to a medium heat. Add oil and let oil come to temperature.
* Step 4
Add potatoes in a pancake shape. Cook for four minutes on one side or until browned. Flip and repeat steps.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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