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Ingredient
Mix veg
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Ingredient
Food ration :
1 serving
250 gram
lady finger
2
potato
2
onion
1
tomato
1 spoon
turmeric powder
as needed
Oil
2
carrot
2
capsicum
Cooking instructions
* Step 1
Firstly peel all veg and cut it a fry all veg now peel onion grind onion, tomato and green Chilli
* Step 2
Now take a wok add oil and heat it now add onion and tomato fry it now add turmeric powder and salt and red chilli powder mix it now add all veg I it mix well
* Step 3
Mix veg is ready to serve serve it with chapati
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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