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Paleo / Keto Pecan Stuffed Muffins. Sugar, grain and dairy free
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Chef :
Bayou Creek FarmsteadPaleo / Keto Pecan Stuffed Muffins. Sugar, grain and dairy free
Clean eating is the inspiration for these muffins. The lightly sweet bread with the hints of vanilla and almond enhance the nutty pecan flavor. Use plant based butter on a warm muffin to take you back to the good old days.
Ingredient
Food ration :
6 servingsCooking time :
28 to 32 minute
1 cup
almond flour
1 cup
cashew flower
1/3 cup
Tapioca flour
1/3 cup
Monkfruit in the Raw
2 tsp
baking powder
1 tsp
xantham gum
4
eggs
1 cup
unsweetened almond milk
1 tsp
vanilla extract
1 tsp
almond extract
Cooking instructions
* Step 1
Combine dry ingredients in medium sized bowl and mix thoroughly. Set aside
* Step 2
Use a stand blender with whip attachment or hand blender to whip 4 eggs til foam begins to form. Continue whipping and add almond milk then vanilla, and Almond extracts.
* Step 3
Turn blender on to low and add slowly the dry mix to the egg mix. Then add chopped pecans and mix til thick on low speed.
* Step 4
Use a large 6 muffin pan.
Spray the pan with olive oil
Add approx. 1 cup of mix to each cup. Disperse evenly.
* Step 5
Bake in a hot 350 degree oven between 25 and 35 minutes depending on elevation and humidity.
* Step 6
Remove from oven and cool in baking pan for 15 minutes. Remove and enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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